Last year my husband and I started
lifting weights 4 mornings a week. I
really enjoyed it, especially spending that extra time with him. He got a new job this fall and it took a
little while, well until Feb., to get his employees and their work hours
straight. We decided to start back to
lifting weights this week! I have taken
it easy because I have some difficult/long IM cardio workouts in the
afternoons. I’ve decided to do lower
weight with more reps and also focus on warming up and stretching after the
workout (I’m notorious for not ever stretching). Although I’m sore, I can tell that I’m just a
tidbit more flexible. Not only am I getting
to spend quality time with my husband but I’m forcing myself to stretch. Sounds
like a win win to me!
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