The Spirit of Hope 5K Race Report

I've been working hard on my speed and I had high hopes for this 5K.  But come race day my legs were just heavy.  I ran a 22:56 and my goal was 22:30.  I had to work really hard to keep my cadence high.  I was disappointed but I did run faster than last year.  Now it's time to move on to the next race, the CASA 5K this weekend in Center, TX!